health coach + life designer
I help kids with tics
and women with autoimmune disease become their own health gurus.
BE YOUR OWN Kick-starter
Are you ready to live an epic life, full of epic days?
I work with women who are ready to achieve optimal health and full fill big dreams.
I work with women with autoimmune disease to manage their disease through lifestyle and implement protocols they have been prescribed.
I help mum's with kids with tics to reduce tic frequency through lifestyle.
I have a just do it approach so be prepared to implement in each of our sessions - from setting up a website for your new business to organising a functional medical testing to know what's really going on in your body.
You don't need to be in London (I have clients in Sri Lanka, Australia and the US).
start a business, podcast or
write a book
BE A FUN MUM
WITH KIDS WHO
love HEALTHY FOOD
WITH OPTIMAL HEALTH
LIVE THE THINGS
THAT INSPIRE YOU
DIET. EXERCISE. BIOHACKING.
Kick-arse health is critical to leading an epic life.
Look, feel and perform at your absolute best. Lose weight, feel comfortable in your own skin and literally jump out of bed each morning.
Athletes looking to perform better, women looking to improve their fitness or physique or determined to manage autoimmune conditions.
Discover what you need to achieve your goals - from overhauling your diet, exercise regime and lifestyle and have energy on tap.
Epic Life Design
LIFE HACKS. TRAVEL HACKS. PARENTING HACKS. BUSINESS HACKS. CREATIVITY HACKS.
You should be living your Pinterest dreams. Make everyday more awesome. No more #INSERTANYTHINGgoals unless you're using this hashtag for your own photos to inspire others.
Life hack your way to a luxe lifestyle and design epic years. Make your days mindful and full. You have resources all the resources you need.
New School. Next Level.
Certified Bulletproof Coach
Human Potential Coach.
Bachelor of Medical Science / Law
Discover how to upgrade your mind, body and lifestyle.
Everything from getting more from your mitochondria to optimising your gut microbiome
Coaching from presence
New School Tools
A very fresh approach to coaching and consulting.
Leverage creative apps to make your coaching experience inspired,
easy and real time!
Pinterest for dreamcasting
Instagram for accountability
Apps and online tools for hacking
Online courses to upgrade your skills
For my consulting clients... leverage my experiences in these areas:
Founding small + global businesses
Healthy, fun and organised mummy
Living Pinterest travel dreams
HIIT + Yoga + Intermittent Fasting + Bulletproof Diet + Autoimmune
Plastic Free Living
Are we the right fit?
Female executives and business owners seeking a greater state of high performance.
Mums who want to rebrand, regain their identity and reclaim their body.
Women who want to start living their passion, change careers or start a business.
Mums who want to have healthy, thriving and happy children.
- "Successful" women who feel lost or unfulfilled.
Women with autoimmune disease who want to take control of their body.
i work with females who wants to make epic change for an epic life - whatever that looks like
Limited places available for my 3 month program
Does you child have tics?
i work with parents to reduce
their kids tic frequency
Learn to be your child's health guru - critically analyse what doctor's tell you and do your own research.
Understand potential tic triggers and identify which are relevant to your child to help manage through lifestyle measures.
Organise functional testing to determine possible triggers.
Provide practical advice for diet and lifestyle changes to potentially reduce tics.
- Advise on supplements including CBD Oil to discuss with your practitioner.
// More a designer than a planner (because life's too spontaneous and creative to plan) //
// More Aussie than English (although I'm technically both) //
// More a nerd than anything else (I hold a bachelor of Medical Science & Bachelor of Law) //
I always seek out the best and make make magic happen with the resources I've got. I believe you can have it all, just not all at once.
I've lived in epic suburbs, iconic buildings and stayed at hotels featured in my favourite coffee table books
- all on a budget.
I've biohacked my health to feel my best ever at 35 (whilst continuing to battle an autoimmune disease) - and have lifehacked my way from corporate law to starting creative businesses - The Wedding Nest and Healthy Luxe Hens, whilst being an epic mum (in-progress) to 2 girls. I've recently embraced a plastic free lifestyle.
Although I have so much to look forward to and work towards, it's the journey that matters. I'm loving life - even the small stuff, leveraging every moment of every day, seeking out the best of everything London has to offer and having epic world travels.
I'm currently immersing myself in hacking my gut microbiome, addressing my autoimmune disease by treating its cause and helping my beautiful daughter thrived and manage her own autoimmune condition.